didn’t leave us a grand tradition of food writing like his countryman Robert Burns did with his “Address to a Haggis
,” but Smith’s writing can still teach us a bit about the food that mattered to him. Through correspondence we can follow him from the salons of Paris (where dining with his friend David Hume
was elevated to a fine art), to Geneva (where he supped with Voltaire), to Edinburgh (where he entertained Benjamin Franklin.)
But before Smith was an accomplished scholar, he was a student. Born in 1723, Smith entered the University of Glasgow in 1737 when he was 14. Three years later, he was accepted to Oxford’s Balliol College where he spent six years and writes about a different sort of learning environment than in Scotland. At Oxford, he felt studies were less rigorous and that “it will be his own fault if anyone should endanger his health at Oxford by excessive Study,” which makes it somewhat ironic that Smith did just that.
Smith writes in his letters of a “laziness” during his time at Oxford which may well have been the lethargy that comes with scurvy. Today, we think of scurvy as something most common in the British Navy. Sailors mixed lime juice with rum for their daily grog to prevent the disease. But scurvy was common on shore as well. Caused by a lack of Vitamin C, scurvy’s most common symptoms were the kind of malaise and fatigue that Smith writes would overcome him for months at a time. More advanced symptoms included bone pain, weakness, and shortness of breath.
The cure for scurvy is a diet filled with fruits and vegetables, less common in Smith’s time than now. Perhaps it was being away from this mother who had cared for him until now and presumably fed him a Scottish diet which featured kale. Perhaps he was on a tight budget as a student. Or perhaps he just cared little for what he ate.
In 1744, Smith writes that he’s discovered the cure for his scurvy, a remedy that’s “in vogue” – tar water. Tar water, a mixture of pine resin and water, had been around since medieval times, making a periodic reappearance every 50 years or so as the newest miracle cure. Doctors steeped pine or fir resin in water, then poured it off for patients to drink. It was dark and foul-smelling but also considered an effective cure for scurvy. Smith extolls its virtues in a letter to his mother in 1744 declaring “it has perfectly cured me”.
Tar water was most likely all the rage in 1744 at Oxford due to a publication that year from Irish philosopher George Berkeley
who called it a national panacea.
What else was Smith likely to have lived on at Oxford in the 1740s? Bread, cheese, porridge, and likely beer or wine would have been the basics. Assuming that Smith was eating only to sustain himself, he most likely encountered a rich bone broth of the time, made with bones and scraps of meat by the cook. Bone broths have become popular today as nutrient rich bases for soups as well as natural alternatives to commercial broths. The richness comes from the gelatin and minerals leached from the bones and cartilage of an animal carcass and bones.
Bone broth, an essential ingredient in 18th century cooking, is the first recipe in Scottish teacher Eliszbeth Cleland’s 1755 cookbook The New and Easy Method of Cookery
, written to cover the basics for middle class young ladies who would be running their own households. I’ve adapted it here to modern times.
3-4 lbs meaty beef, veal, or mutton bones
2 cups chopped onion, celery, or carrot (any combination)
½ cup chopped fresh herbs such as parsley, rosemary, or thyme (any combination)
Or 2 tbsp dried herbs including thyme and rosemary
2 bay leaves
1 tsp ground cloves
- Preheat your oven to 350. Put the bones on a sheet tray and rub generously with kosher salt, ground pepper, and cloves. Roast for about 1 hour until the bones and what is left on them are browned.
- Put the entire contents of the roasting pan into a large stock pot and add enough water to cover everything. Add the vegetables and herbs.
- Bring the pot to a boil, then turn the heat down until your stock is at a slow simmer. (Just a little bubbling is perfect.) Boil uncovered until the bones are clean and hollow. This may take 3-4 hours. Skim any foam or fat off the top periodically.
- When the bone broth is finished, turn the heat off to let cool.
- Strain the bones, bits of meat, herbs and vegetables through a colander reserving the broth in a large bowl. Strain again with a finer strainer if you’d like a cleaner broth.
- Store your bone broth in containers in the fridge or freezer, or can it for your pantry. In the fridge, you may notice it becomes thick and congealed. This is good! It means you got the best of the gelatin, marrow, and nutrients out of the bones. If you keep it longer than two weeks in the refrigerator, reboil it and add additional ingredients if desired. Bone broth can be canned in jars.